Which Mattress Type is Right for Me?

The key to finding the perfect mattress is familiarizing yourself with its principal features and benefits and identifying your personal needs.

Before you begin your mattress hunt, get to know your sleeper self. You can start by pinpointing your go-to sleeping position, body shape, and weight, and identifying any aches and pains you are experiencing in your current bed. Perhaps you often wake up in hot sweats, are prone to allergies, or are environmentally conscious. All of these, and more, will help narrow down your options and point you in the right direction for sound sleep, and a healthy and happy lifestyle.

Now it’s time to get stuck into the nuances, pros, and cons of the most popular mattress types on the market and identify their sleeper suitors.

Get to Know the Popular Mattress Types

Different mattress types are distinguished by their materials and internal construction, which determine how it feels and performs. Most models are constructed of a support core and a comfort system layer on top.

The mattress core provides the primary source of support, reinforcing the mattress structure, keeping the spine in a neutral position, and preventing the sleeper from sinking too deeply into the bed.

The mattress firmness is principally influenced by the comfort system. Made of materials such as polyfoam, memory foam, and latex, this layer is designed to cushion pressure points, like the hips and shoulders. Not to be confused as the same, firmness and support exist simultaneously; a mattress can be both soft and supportive, or firm and unsupportive.

When browsing different mattress types, make sure to consider all possible variables, from the budget and size of the mattress to its expected lifespan, how well it regulates body temperature, and whether it has good responsiveness and minimal motion transfer. We’ll touch on all of these points, and more, as we evaluate some of the most popular mattress types on the market…

Innerspring Mattress

• Firmness: Medium to firm
• Lifespan: 5-7 years
• Price range: Budget to luxury
• Sleeper type: Stomach and back sleepers; side sleepers; combination sleepers; back pain; medium to heavy bodyweight.

The perfect option for those who find comfort in familiarity, innerspring mattresses are the most traditional and common type on the market. Their core support system is constructed of metal coils, padded out with soft comfort layers, like latex and polyfoam. Favored for their supportive, breathable and bouncy qualities, innerspring mattresses also offer the widest range of comfort options. Variations of coil configuration, count and gauge, significantly impact how the mattress feels and performs. There are two types of coil configurations: interconnected and independent. Here’s a quick summary of each:

• Interconnected coils are also known as Bonnet, offset, and continuous coils. Bonnet and offset configurations are bonded together and provide classic mattress performance with localized support, making them ideal for side sleepers. Continuous coils have a single wire design and tend to offer more durability, at an affordable price. However, motion transfer waves are most noticeable with this coil type, so you may want to think twice if you share a bed with a restless sleeper!
• Independent coils are commonly referred to as Marshall, pocketed, wrapped, or encased coils. Here, each coil is wrapped in fabric to absorb pressure without distributing it to surrounding springs. This results in a mattress withincreased supportandmotion isolation, so you’re less likely to notice your partner tossing and turning all night. It’s also considered the best system for contouring to pressure points.

Higher coil counts equal better support and increased mattress longevity. Twin mattresses require a minimum of 300 coils, Queens 400 coils, and Kings 480 coils. Coil gauges affect the firmness and comfort of the mattress. They typically range from 12 to 15, with lower numbers indicating thicker coils and a firm pushback, and higher gauges indicating a softer, springier base. As a general rule, mattresses with lower coil gauges last longer.

Innerspring Pros:

• Budget-friendly.
• Wide range of comfort options.
• Independent pocket springs reduce motion transfer.
• Minimal localized contouring conformity.
• Good temperature regulation.
• Very high responsiveness.

Innerspring Cons:

• Low lifespan.
• Possibility of audible squeaking, or sagging in older mattresses.
• Interconnected springs have high motion transfer.

Memory Foam MattressShop The LookShop The Look

• Firmness: Soft to medium
• Lifespan: 7-10 years
• Price range: Mid-tier to luxury
• Sleeper type: Side sleepers; joint pain; restless sleepers (and partners of); allergy and asthma sufferers; all body weights.

Calling all partners of restless sleepers, there’s no better mattress for motion isolation than a memory foam mattress. Initially invented by NASA in 1966 to improve aircraft safety, it has since been interpreted for use in a wide variety of products, including mattresses and pillows.

Constructed of dense polyurethane foam, memory foam mattresses have become hugely popular thanks to their soft cushioning that conforms to the body when pressure or heat is applied. This creates a comforting cradling sensation that simultaneously provides support, pressure relief, and motion isolation, making it ideal for side sleepers, restless sleepers (and their partners), and people suffering from joint or back pain. Asthma and allergy sufferers benefit from its hypoallergenic qualities, as its high density leaves little room for bacteria growth. Yet, hot sleepers beware! While a mattress that swallows you up in a warm embrace may sound enticing, it also reduces airflow and creates hotspots that increase the potential for a sweaty night’s sleep.

When shopping for memory foam mattresses, look out for the density and firmness of the model to determine its quality: 

• Density refers to the amount of foam built into each layer, specifically the pounds per cubic foot, or PCF. There are three common levels of density: low (< 3.5 PCF), medium (3.5-5 PCF), considered the ideal range, and high (> 5 PCF). Needless to say, higher densities are heavier and more expensive, yet they also offer increased durability and support, particularly for heavier individuals.
• Firmness is linked to the density and weight of a mattress; the denser it is, the firmer and more supportive it will be. This is indicated by the indentation load deflect (ILD) scale, whereby higher numbers indicate a higher firmness level.

Memory Foam Pros:

• Excellent pressure point relief.
• Minimal motion transfer.
• Works with adjustable beds.
• Caters to all body shapes and weights.
• Hypoallergenic.
• Good lifespan.

Memory Foam Cons:

• Poor temperature regulation.
• Slow responsiveness.
• Insufficient support for stomach and back sleepers.

Hybrid Mattress

• Firmness: Medium
• Lifespan: 10-12 years
• Price range: Mid-tier to luxury
• Sleeper type: Joint pain; back pain; stomach and back sleepers; side sleepers; combination sleepers; all body weights.

If you like your bed not too hard, and not too soft, the hybrid mattress could be just right for you. Combining tried and tested technology with modern innovation, hybrid beds provide the support and bounce of an innerspring mattress, with the soft comfort and pressure relief of memory foam. Featuring the best of both worlds, hybrid mattresses appeal to a wide range of comfort preferences and accommodate all sleeping positions, making them a favorable option for coupleslooking for a compromise.

If you wake up in the morning with aches and pains in your shoulders or hips, then it’s likely your mattress is too firm and places incorrect pressure on your joints while you sleep. The foam layer of a hybrid mattress is designed to relieve your pressure points by cradling your body and aligning your spine for a restful and healthy sleep. Hot sleepers beware of hybrid mattresses with a top comfort layer of cheap, heat-trapping memory foam. Opt instead for a model with built-in cooling technology.

Hybrid Mattress Pros:

• Perfect balance between innerspring and memory foam qualities.
• Good pressure point relief.
• Caters to all body shapes and weights.
• Quieter than innerspring mattresses.
• Good temperature regulation.
• Recommended for couples with differing preferences.
• Good lifespan.

Hybrid Mattress Cons:

• Higher price points.
• Higher motion transfer than memory foam.
• Memory foam layers may be too soft for some sleepers.

Gel Mattress

• Firmness: Soft to firm
• Lifespan: 10-12 years
• Price range: Mid-tier to luxury
• Sleeper type: Joint pain; back pain; stomach and back sleepers; side sleepers; combination sleepers; hot sleepers; all body weights.

Do you spend your nights tossing and turning and wake up with damp bedsheets, feeling as if you haven’t slept at all? Temperature regulation is an essential ingredient for a good night’s sleep, and gel mattresses are designed to do just that. Gel-infused memory foam or polyfoam helps regulate temperature by absorbing heat and pulling it away from the bed’s surface. These mattresses can come in all-gel foam designs, or hybrid models that pair gel-infused layers with other materials. Bear in mind, gel is asynthetic material, so look out forcertifications from CertiPUR-US and Greenguard when shopping. This ensures your mattress meets all necessary safety standards and minimizes the potential for unpleasant off-gassing.

As well as their distinguishable cooling effect, gel mattresses share similar levels of pressure-relieving support and minimal motion transfer as memory foam mattresses. This makes them a good option for bed-sharers, side sleepers, and people with joint and back pain. Gel-infused foam is a comfortable and supportive material that aids correct spinal alignment and body contouring. Like other mattress types, gel mattresses come in different firmness levels, catering to the needs of all sleeper types, shapes, and weights.

Gel Mattress Pros

• Excellent temperature regulation.
• Good pressure point relief.
• Minimal motion transfer.
• Caters to all body shapes and weights.
• Good lifespan.
• Works with adjustable beds.

Gel Mattress Cons

• Heavier than memory foam.
• More expensive than traditional memory foam.
• High potential for off-gassing.
• Vary substantially depending on the core support system.

Natural Latex Foam Mattress

• Firmness: Medium
• Lifespan: 12-15 years
• Price range: Mid-tier to luxury
• Sleeper type: Environmentally-conscious sleepers; back and joint pain; combination sleepers; back and stomach sleepers; side sleepers; hot sleepers; allergy and asthma sufferers; all body weights.

Looking for a mattress on which to sleep peacefully, knowing you’re helping the environment as you sleep? Natural latex is harvested from the sap of a rubber tree, encouraging their growth, and actively working to remove carbon dioxide from the air. That’s why 100% natural latex mattresses are considered the most environmentally responsible option around. That, and the fact they’re extremely durable, providing up to 15 years of comfortable sleep; though synthetic and blended latex models tend to have a shorter lifespan. There are two ways of manufacturing natural latex, resulting in two different types: Dunlop and Talalay. Dunlop latex tends to be denser on the bottom and softer on the top, whereas Talalay has a more consistent feel and lower density from top to bottom.

This organic mattress type is often compared with memory foam as it offers similar spine-aligning cushioning, contouring, and pressure relief. However, the natural springy properties of the latex material create a more buoyant, supportive base that responds to your weight to create a tailored pressure distribution and improved blood circulation. Plus, the material is quick to regain its shape allowing you to change positions with ease andlessening the feelingof sinking into the mattress. Latex is a naturally cool material and it doesn’t hug your body as much as memory foam, facilitating airflow and guaranteeing a cool night’s sleep.

Natural Latex Foam Pros

• Very long lifespan.
• Environmentally-friendly.
• Naturally resistant to mold and dust mites.
• Hypoallergenic.
• Pressure point relief.
• Natural spine alignment.
• Good air circulation/cooling properties.
• Good responsiveness.
• Minimal motion transfer (but not as much as memory foam).

Natural Latex Foam Cons

• Not an option for latex allergies.
• More expensive than other foam types (though this could be offset by its durability).
• Buoyancy may be too much for some, particularly side sleepers.

Pillow Top Mattress

• Firmness: Soft to medium
• Lifespan: 5 to 10 years
• Price range: Budget to luxury
• Sleeper type: Back and joint pain; side sleepers; all body weights.

Take a moment to imagine you’re snuggled up in a dreamy, cloud-like cocoon of pillows that feel so comforting and relaxing you can’t help but drift into a deep, restful sleep… What if we told you that dream could be a reality? As the name implies, pillow top mattresses feature a layer of soft cushioning that’s likened to an oversized pillow. It is attached to the top surface of the mattress, giving the illusion of a deep, luxurious mattress, and a plush feel when you lie down.This is different from the euro-top model whereby the cushioning is integrated into the mattress itself.

The cushioned layer can vary between 2 to 4 inches thick and is typically made of soft materials, like memory foam, polyfoam, fiberfill, latex, or cotton. The overall aim of the additional cushioning is to soften the sensation of the mattress, however different fills enhance different qualities. Like memory foam mattresses, pillow tops made of the same material provide close contouring and alleviate pressure points, though they offer little temperature regulation and ease of movement. Materials like cotton, polyfoam, and latex also cradle the body, however, they tend to be more breathable and responsive, facilitating movement. Like all mattresses, the higher-quality the material, the more durable it is likely to be.

Pillow Top Mattress Pros:

• Enhanced comfort.
• Extra contouring and pressure relief.
• Affordable.
• Low motion transfer.
• Good responsiveness (except memory foam).
• Some materials provide cooling properties.

Pillow Top Mattress Cons:

• Added height may require the use of deep-pocket sheets, or generate difficulty getting in and out of bed.
• Pillow-top materials are usually less durable than those found in the rest of the mattress.
• Heat retention (especially if made from memory foam or other heat-retaining materials).
• Too soft for use by stomach sleepers or heavier individuals.
• Permanent attachment of cushioned layer means once it wears out the whole mattress has to be replaced, even if the rest of it is in good condition.
• Cannot be flipped over to extend lifespan.

• Firmness: Soft to medium
• Lifespan: 5 to 10 years
• Price range: Mid-tier to luxury
• Sleeper type: Side sleepers; back and joint pain relief; light bodyweight; visitors.

Polyfoam, short for polyurethane foam (PU), is the most common type of mattress foam used in other mattresses as a comfort layer, such as in an innerspring mattress. There are three grades of polyurethane foam. Regular and high-density polyfoam are used to pad out other mattresses. High resilience polyfoam is the only type suitable for an entire mattress, as it is firm and supportive.

Polyfoam has a springier feel than sink-in memory foam and bounces back to its original form quickly after pressure has been applied. High-density high-resilience PU almost matches latex in terms of comfort, support, and providing sleepers with appropriate weight distribution. The material also relaxes pressure points, aiding back and joint pain relief. However, its shorter lifespan means it may be better suited to light-weight side-sleepers, or temporary use by guests.

Polyfoam is an entirely synthetic material made from petroleum chemicals. While most of the chemicals are processed and neutralized to become harmless, off-gassing is not uncommon in low-quality foams. So, if you’re looking for a foam mattress, avoid going budget and always look for a CertiPUR-US and Greenguard certification that ensures you’re sleeping gas and chemical-free.

Polyfoam Mattress Pros:

• Good responsiveness.
• Pressure point relief.
• Lightweight.
• Flexibility.

Polyfoam Mattress Cons:

• High resiliency polyfoam is expensive to manufacture, increasing costs.
• Short lifespan.
• Absorbs moisture.
• Poor breathability and temperature balance.
• Motion transfer/bounce.
• Potential for off-gassing.